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COMPLETE ON-FIELD SOCCER CONDITIONING KIT |
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This system is organized and easy to use with over 500 exercises! Let the 12 sample programs guide you. Water proof, see-through carrying case and laminated training cards. Great for team and individual beginning , intermediate, and advanced conditioning.
Kit includes:
- Complete instructions to plan your program and make sure it’s done right
- A guide to soccer field testing book to determine team and individual conditioning needs and measure program progress
- Training cards 1-3 for players who need to build coordination, core strength, and general stability
- Training cards 4-6 for players who need to build speed, agility, and explosive power
- Training card 7-10 to develop team, position-movement, first step speed, and endurance/stamina with and without a ball
- 6 goalkeeper specific training cards to develop a conditioning program
- Training logs to design and record your program
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Sator Soccer | www.satorsoccer.com
